Category: Global Vegetarian Cuisine

Breakfast Delights Breakfast is the most important meal of the day, and there are countless vegetarian options to kickstart your child’s morning. Pancakes made with whole wheat flour and topped with fresh fruits like berries or bananas are a hit with kids of all ages. For a protein-packed option, try scrambled tofu with vegetables or […]

Mediterranean Chickpea Salad This vibrant salad bursts with color and flavor, making it a perfect addition to any meal or a satisfying standalone dish. Begin by rinsing and draining canned chickpeas before tossing them with diced tomatoes, cucumber, red onion, and bell peppers. Add a generous handful of chopped fresh parsley and mint to infuse […]

Palak Paneer: The Creamy Spinach Delight Palak Paneer is a classic North Indian dish that combines the goodness of spinach with the richness of paneer (Indian cottage cheese). To prepare this delectable dish, fresh spinach is blanched, pureed, and then simmered with a blend of aromatic spices such as cumin, coriander, and garam masala. Cubes […]

Hummus and Veggie Platter Hummus, a creamy blend of chickpeas, tahini, olive oil, and lemon juice, is a versatile dip that pairs perfectly with an assortment of fresh vegetables. Serve it alongside crisp carrot sticks, cucumber slices, cherry tomatoes, and bell pepper strips for a colorful and nutritious snack that’s sure to satisfy. You can […]

Cheesy Vegetable Casserole A medley of colorful vegetables, coated in a creamy, cheesy sauce and baked to perfection – this cheesy vegetable casserole is a crowd-pleaser. Start by sautéing your favorite vegetables such as broccoli, bell peppers, and carrots until tender. In a separate saucepan, prepare a creamy cheese sauce using milk, butter, flour, and […]

Day 1: Breakfast – Avocado Toast Begin your day with a nutritious and satisfying breakfast by enjoying avocado toast. Simply mash ripe avocado onto whole grain toast and sprinkle with salt, pepper, and a squeeze of lemon juice. For added protein, top with sliced hard-boiled eggs or a dollop of Greek yogurt. Lunch – Chickpea […]

Wholesome Ingredients for Vibrant Bowls and Parfaits One of the greatest joys of vegetarian breakfast bowls and parfaits is the diverse range of ingredients you can incorporate. From grains and seeds to fruits and vegetables, the possibilities are endless. Start your day on a wholesome note by selecting nutrient-rich ingredients that will energize you for […]

Classic Tomato Salsa This zesty salsa is a versatile companion to chips, tacos, burritos, or even grilled vegetables. To make this classic tomato salsa, simply chop fresh tomatoes, onions, cilantro, jalapenos, and garlic. Mix them together with a squeeze of lime juice, salt, and pepper. Adjust the heat level by adding more or fewer jalapenos […]

Quinoa Salad with Avocado and Black Beans This refreshing salad is not only packed with protein and fiber but also bursting with flavor. Cooked quinoa serves as the base, offering a hearty dose of protein and complex carbohydrates to keep you feeling full and energized. Tossed with creamy avocado, nutrient-dense black beans, crisp vegetables, and […]

Roasted Garlic Mashed Potatoes Creamy, buttery mashed potatoes infused with the rich flavor of roasted garlic are a timeless favorite. To prepare this delectable side dish, simply roast a head of garlic until golden brown and fragrant, then mash it into boiled potatoes along with butter, milk, salt, and pepper. The result is a heavenly […]