Spicy Chickpea Curry

This aromatic dish combines the rich flavors of Indian spices with the wholesome goodness of chickpeas. To make this curry, start by sautéing onions, garlic, and ginger in a pan until fragrant. Add in your favorite curry spices such as cumin, coriander, turmeric, and garam masala, and toast them lightly to release their flavors. Then, stir in canned chickpeas and diced tomatoes, and let the mixture simmer until the chickpeas are tender and the sauce has thickened. Serve this spicy chickpea curry over rice or with warm naan bread for a satisfying meal.

Black Bean Enchiladas

These cheesy and flavorful enchiladas are sure to become a family favorite. Begin by sautéing onions, bell peppers, and garlic until softened. Then, add in canned black beans, corn kernels, and your favorite Mexican spices such as chili powder, cumin, and oregano. Spoon the bean mixture onto tortillas, roll them up, and place them in a baking dish. Top the enchiladas with enchilada sauce and shredded cheese, and bake until the cheese is bubbly and golden brown. Serve these black bean enchiladas with a dollop of sour cream and fresh cilantro for a deliciously satisfying meal.

Lentil Shepherd’s Pie

This comforting and hearty dish is perfect for chilly evenings. To make lentil shepherd’s pie, start by cooking lentils until tender, then sauté onions, carrots, and celery until softened. Add the cooked lentils to the vegetable mixture along with vegetable broth and tomato paste, and let the mixture simmer until thickened. Transfer the lentil mixture to a baking dish and top it with creamy mashed potatoes. Bake the shepherd’s pie until the potatoes are golden brown and the filling is bubbling. Serve this cozy dish with a side of steamed greens for a complete meal.

Tuscan White Bean Soup

This rustic and hearty soup is bursting with Italian flavors. Begin by sautéing onions, carrots, and celery in olive oil until softened. Add in canned white beans, diced tomatoes, vegetable broth, and Italian herbs such as rosemary, thyme, and bay leaves. Let the soup simmer until the vegetables are tender and the flavors have melded together. Serve this Tuscan white bean soup with crusty bread for a satisfying meal that will warm you up from the inside out.

Chickpea Salad with Lemon Tahini Dressing

This refreshing salad is perfect for warm summer days. To make chickpea salad, simply toss together cooked chickpeas, diced cucumbers, cherry tomatoes, red onion, and fresh herbs such as parsley and mint. In a separate bowl, whisk together tahini, lemon juice, garlic, and olive oil to make the dressing. Pour the dressing over the salad and toss to coat evenly. Serve this chickpea salad as a light lunch or side dish at your next barbecue or picnic.